Have you exercised today?

[J&MWedding]

So sore....!!!!!!!!!!!!!

but still ran 3 miles (the longest I've ever ran without stopping) and did pushups/situps/ and a little quad exercise on the precor.

[J&MWedding]

So sore....!!!!!!!!!!!!!

but still ran 3 miles (the longest I've ever ran without stopping) and did pushups/situps/ and a little quad exercise on the precor.

[Allisa]

Did the Proellixe yesterday, and am going this afternoon too. Got up and did the Wii Active this morning. Its working my glutes were killing me yesterday!!!LOL

[bahiabride2010]

Hey Everyone...new to this! I did interval training on the treadmill today for 25 minutes. It's the best way to get a cardio workout quickly. Run at 6 mph for 2 minutes then sprint at 10 mph for 1 minute...repeat 8 times and there you have a quick, high calorie, and time efficient workout! I'm going back to the gym after work to work Chest and Triceps and some abs. HAPPY WORKOUTS!

[poohshek]

Good job!!! Keep it up!!!

 

Quote:

Originally Posted by bahiabride2010 Hey Everyone...new to this! I did interval training on the treadmill today for 25 minutes. It's the best way to get a cardio workout quickly. Run at 6 mph for 2 minutes then sprint at 10 mph for 1 minute...repeat 8 times and there you have a quick, high calorie, and time efficient workout! I'm going back to the gym after work to work Chest and Triceps and some abs. HAPPY WORKOUTS!

[poohshek]

Jumped on the treadmill for 30-second sprints for 10 minutes before 45-minute Total Body Pump at lunch.

[Allisa]

Went to my Proellixe appointment this afternoon and did a quick swim, but the water was chilly.....

[poohshek]

Jogged 3 miles this morning. TGIF!!!

[J&MWedding]

ran a mile, did 10 min of stair climber thing, lifted a few weights, did pushups/situps on ball, ran another mile to finish

[poohshek]

I have gained 4 lbs after eating bad last week so I really need to buckle down before going on vacation this Friday.

 

Did 30-second sprints for 10 minutes before going to 30-minute Total Body Blast and 15-minute ABS at lunch.