Have you exercised today?

[poohshek]

I am on a mission this week. Went to a 90-minute bikram yoga class at 4:30 p.m. Taking it easy tomorrow.

[Chanti]

Quote:

Originally Posted by poohshek Take it easy for now!!! You will be back on track in no time once your ankle heals.

Yes, I know... I'm more of the "instant gratification" type so this will be rough!
Did upper body weights, abs and push-ups today.
Chantal

[inspiredfyre]

Thinking about starting the "body for life" challenge. It's a 12 week program, that my sister went on, and she looked amazing and so toned afterwards! Has anyone here done that? Give any advice? I'm a huge fan of tae bo, and that seems to be the only regimen fun enough for me to keep going with!

[*Karla*]

Boot camp @ 5:30 this morning!

[Royal_lady10]

swam 2 miles and walked/jogged 2 miles

[finzup]

I went to the gym this AM and did an elliptical workout... not great but not bad for a gorgeous sunny Saturday

[poohshek]

Went to 30-minute "Total Body Blast" and 15-minute ABS at lunch today. I am very stiff and can barely move after a few runs on the wakeboard and surfboard yesterday in the lake. This time I was able to get up on the wakeboard and drank less water.

[Royal_lady10]

did 3.54 miles walk/jogged in the blazing heat!!.. but I my back didnt hurt until I hit the 3.5 mark which is much farther than when I started!! yay me.. btw I am down 8lbs

[finzup]

I had a session with a personal trainer today -- she kicked my butt!!

[autjo]

Did chest and shoulder weights yesterday then played kickball.

 

But... I am so excited because I am down 18 lbs from where I started in Feb! Thats just 12 away from my wedding goal My BD pics are in 3 weeks so I am going to set a goal of another 5 by then. Thanks for all of the motivation!!!