Have you exercised today?

[JGAMMAGIRL77]

I went rollerblading for an hour!!!

 

I don't know what's wrong. I've only lost 2 lbs over the last four weeks!!!

 

Jess

[42010bride]

Started the the 30 day challenge again. Finished the first month on easy, beginner. Now I am doing it on moderate trying to build up my stamina and such.

[poohshek]

Jogged 3.1 miles this morning. Hoping to keep up the morning workout this week.

[poohshek]

Went to 30-minute “Total Body Blast” and followed by 15-minute ABS/cool down at lunch. Had a pretty good work out and have been snacking all afternoon.

[poohshek]

Alright, I am very motivated today. So I went back to the gym and hit the weights after work.

[poohshek]

Jogged 3 miles this morning. Upper back is a bit sore from yesterday.

[MissBlade]

SPIN class at 5:30 followed by chest and back!!!

[Chanti]

Hi everyone! I'm back :-)

So, damage from 2 weeks at an all you can eat, all you can drink resort and NO exercising: 6.5 lbs gain...

Problem is, I now have an ankle injury from all the exercising I did before we left (it started before the trip, but I ignored it...). Going to sports rehab in 10 minutes to have it looked at. Looking forward to getting back on track and lose that pesky 6.5 lbs!!!

Chantal

[autjo]

Chanti - welcome back! hope your ankle heals soon. can't wait to see pics from the wedding!!

 

And forget exercising in Phoenix during the summer. It is miserably hot - 104 right now. We played kickball for 2 hours yesterday and I usually run afterwards, but was wiped out from the heat. Guess it's back to inside stuff. Gotta finish round 3 of P90X!

[poohshek]

Went to 90-minute bikram yoga class at 4:30 p.m. About to help mow the lawn.