Have you exercised today?

[poohshek]

I went to Step Aerobics class at lunch today. Hope to drop one pound with a healthy dinner.

[autjo]

Wow! You are hitting it hard. I did plyometrics last night and have arms tonight plus kickball. Keep up the awesome work so we can show off how motivational BDW is when we get to Dreams

 

Quote:

Originally Posted by J&MWedding I ran a mile before spin class this morning! spin class was a 50 min class and I might go to kickboxing or tennis tonight...trying to not to burn myself out too much. I've been going to the gym 6 days a week and after seeing how awesome my girlfriend looked at her wedding last weekend, it keeps me motivated!

[MissBlade]

Since I've caught this cold I've not been getting to the gym as much as usual...I did a spin class on Tuesday and thought I was going to die. I think I'll give it another shot tonight but maybe try something not as intense!!!

[poohshek]

Went to “Total Body Pump” at lunch and I forgot to bring my shoes with me. I was able to get through the entire class with bare feet.

 

I am planning to finish out my bikram yoga package soon. It has been dragging on for too long.

[*Karla*]

Turbo Jam this morning! Walking the dogs tonight.

[JOSIE]

I'm so proud of myself (and Jason). We've worked out at 5AM for the past 3 days. Today I did 4 miles and lifted "biceps" with him I love getting it out of the way and getting home at a decent hour after work!

 

Tonight I have a softball game.....but due to the gorgeous weather in IL I'm guessing it'll be rained out..boo!

[Chanti]

Did my circuit training last night.

Due to pulled Achilles' tendon, differed my morning run to after work today, to let it heal a bit. Hopefully I'll be good to go!

[ashey063009]

Quote:

Originally Posted by Chanti Did my circuit training last night. Due to pulled Achilles' tendon, differed my morning run to after work today, to let it heal a bit. Hopefully I'll be good to go!

Careful girl, only two more sleeps. You don't wanna limp down that aisle after all your hard work!

[poohshek]

After slacking off for two days and pigging out on junk yesterday, I jogged 4.6 miles to burn off some fat (hopefully).

[seaprincess]

I did an hour of walking/jogging with my puppy yesterday followed by 1/2 of strength training upper body. Slept in and missed spin class this morning, and then hosted a big father's day BBQ tonight, so I'm sad to say that today was a lot of eating, no working out.