Have you exercised today?

[poohshek]

Went to step aerobics at lunch and the instructor threw in a hard 15-minute ABS session.

[poohshek]

Went to "Total Body Pump" at lunch and that's all I can handle today. Didn't sleep well last night.

[jamk32179]

i went to a 60 min spin class today. i am exhausted!!! ready for a break tomorrow :-)

[Mrs.Hockey]

I officially DESPISE lunges..I've been walking like a granny for 2 days now!

[poohshek]

Just got back from the gym and I am feeling way better. Hit the weights on chest and also did level 2 on Jillian Michaels 30 Day Shred. Planning on jogging and trying out the new Jillian Michaels DVDs that came in early this week tomorrow and Sunday.

 

To all ladies, keep the great work coming!!!

[Jennifer Davis]

Good work pookshek!

 

I went to the gym this morning - ran 5 miles and did a light legs workout afterwards.

[poohshek]

Thanks Jen! I am doing my best.

 

Quote:

Originally Posted by Jennifer Davis Good work pookshek!   I went to the gym this morning - ran 5 miles and did a light legs workout afterwards.

[Chanti]

I'm been running 2 miles minimum at least 5 days a week since 3 weeks and this has helped me lose weight! I think my initial goal of 105 for my height (almost 5'2") is unrealistic so I've reset a new goal of 108, I'm only 2.8 lbs away from it as of this morning!!! My boudoir photo session is tomorrow, I was hoping to be 110 by then...

Off to exercise I go, will do my circuit training :-)

[poohshek]

Good job Chantal!!!

 

Quote:

Originally Posted by Chanti I'm been running 2 miles minimum at least 5 days a week since 3 weeks and this has helped me lose weight! I think my initial goal of 105 for my height (almost 5'2") is unrealistic so I've reset a new goal of 108, I'm only 2.8 lbs away from it as of this morning!!! My boudoir photo session is tomorrow, I was hoping to be 110 by then... Off to exercise I go, will do my circuit training :-)

[poohshek]

I was being a slacker yesterday and took a day off. Made it up with jogging 4.8 miles today.