Have you exercised today?

[poohshek]

Went to yoga at lunch today and I am thinking about jogging on the treadmill this evening.

[poohshek]

Jogged 4.7 miles tonight. I had a big piece of cake this afternoon and felt guilty about it.

[Sherry]

30 mins on the elliptical trainer tonight.

[*Heather*]

I did my 30 Min Shred DVD this morning for the first time, woohoo! I have 6K of hills tonight. Not looking forward to that...

[poohshek]

Took a long lunch today to hit the weights on upper body followed by step aerobics and abs. The instructor almost killed me and I sweated like a pig.

[evie]

ah ladies!!! I haven't been to the gym for about one week! I was doing great. I went to PR to finish wedding arrangements-pigged out and am now seriously swamped at work. BUT back to the gym on Friday for sure. Or Saturday.

[*Heather*]

I'm so sore from yesterday that I can barely walk. Definitely taking today off!

[Royal_lady10]

did two classes last night.. body pump followed by body attack.. down 2lbs so far

[Sherry]

30 mins on the elliptical trainer yesterday last night, which made 3 out of 4 days at the gym. I fell of the wagon today though - slept in this morning instead of going to the gym and am way too lazy tonight. I also fell off the food wagon today and ate a bunch of junk. I'm going to have to get my butt out bed tomorrow morning and go to the gym!

[poohshek]

Went to "Body Pump" at lunch and worked shoulders after work. Also did Jillian Michaels - Shape Up (Backside) to get some cardiovascular exercise in for the day.