Have you exercised today?

[poohshek]

Went to Total Body Blast at lunch and my legs feel like jello.

[*Heather*]

4K this morning.

 

I bought some weights last week so now I just need to get the Jillian Michaels DVD and I'll be good to go! I can't wait to start it. I'm kinda scared though too...

[Trice]

I walked 5 miles yesterday it was so nice outside. This was my first time working out in 2 weeks. Trying to get back to it.

[poohshek]

Jogged 4.3 miles last night after a long day. Finally seeing some progress with South Beach and exercising.

[LAURENANDBILL]

going to spin class now!!

[poohshek]

Went to step aerobics at lunch today. Just saw a clip of Jillian Michaels' 30 Day Shred CD on youtube.com and it looks pretty good/effective. Think I will get a copy soon.

[evie]

Worked out upper body at the gym. Lost close to ten pounds! I try not to eat after 7 pm.

[Royal_lady10]

Went to Body Attack and did 15 min on stair master

[lolkitteh]

Congratulations to everyone who regularly posts to this thread! Please keep your posts coming!

 

I have to confess that I subscribe to this thread to motivate myself to exercise everyday, but haven't contributed much at all up to this point.

 

Walked 2.5 hours yesterday (have to take it easy since I threw out my back about 1.5 weeks ago) and slowly getting back into it.

 

Down 6 lbs from my beginning weight in the middle of Jan. 8 lbs to go! It's been a hard-fought battle for me, since it's mostly diet that will cause me to lose weight (I'd already been exercising regularly for years) and my body is slow to respond.

 

Keep it up, ladies! Persist, and you *will* see results. :-)

[Chanti]

lolkitteh I have the same problem RE: slow to respond... I've been excercising regularly for 8 years, so now the only way to boost the weight loss is through diet. I don't like giving up my good food, nor my wine!!!

 

Last night I did my free weights routine (timed it, only takes about 40 minutes) and 1.25 hours of hatha yoga.

 

Tonight we are going to dinner at friends house, so I'll be cheating on my diet :-(