Have you exercised today?

[*Casey*]

I did Zumba yesterday, and taking V-Day off from exercise.... Oh well... I'll just hit the ground running on Monday.

[*Heather*]

FI and I went for a 5K run today. Tomorrow morning (early) I have a 7K group run...yuck!

[YaelM]

Did the elipitcal for 30 mins this morning and lifted weights. Will go on a long dog walk later today

[*Heather*]

Ran my 7K this morning, and shaved 2 mins off my time from last week. I'm happy with that! It was nice and sunny out but still chilly.

[poohshek]

Awesome!!! That's very good progress!

 

Quote:

Originally Posted by *Heather* Ran my 7K this morning, and shaved 2 mins off my time from last week. I'm happy with that! It was nice and sunny out but still chilly.

[poohshek]

I jogged 6.5 miles to knock off some calories from pigging out all day on Valentine's Day.

[Chanti]

LOL poohshek, pigging out on Valentine's Day was also my motivation to exercise today!

I did my personal trainer's work-out, which consisted of walking on the tread-mill at 7% incline, 3.6 mph for 35 minutes, then doing push-ups, abs and weights. I had extra time today so the whole routine took almost 2 hours. I will be sore tomorrow!

[fudgie]

Ekkkk, I am so scared to go to the gym today! I had my surprise Bachlorette party on Saturday, drank and ate way too much and didn't move on Sunday. But yes, I am going to the gym today!

[LAURENANDBILL]

Yep took a spin class this morning..kickboxing tomm

[Trice]

5 miles outside. Walked 2 and jogged 3. I just need to maintain for 2 weeks. Bridal shower may set me back.