Have you exercised today?

[clmarti1]

I slept through my alarm this morning so I plan to hit the gym tonight and possibly go run again around the park. We'll see how it goes!

[poohshek]

You all got me curious about this 30 DAY SHRED DVD. I may get a copy and join you all.

 

Jogged 5.7 miles this morning before going to work. There is a round of layoffs today and I needed the workout to get through the day.

[Trice]

30 minutes on the elliptical and jogged 3 miles.

[Sloan]

Im curious about this DVD as well. I might just have to look into it. I cant be bothered to go to the gym at all lately. Kickboxing/karate and sparring are kicking my ass better than the gym anyway. Back at kickboxing this morning. Having a hard time getting up and down the stairs in my house -- we went to lunge/jump squat Hell today, courtesy of Sensei. Haha.

[poohshek]

Missed yoga class because of a meeting but made it up with upper body work out. I was tempted to go home instead after a rough day.

[chika]

Went to Body Pump last night and did 20 mins on the elliptical - it was great! I am sore this morning though.

 

Hope to get to the gym again this evening - aiming for 5K on the treadmill.

 

I got the 30 day shred DVD last night, and it looks intense! I'm looking forward to trying it out.

[clmarti1]

I ended up running 6 miles at the park last night and did about an hour upper body workout at the gym. While treating patients yesterday I did the exercises with them for a little extra calorie burning. I've also tried to eat salads for dinner!

[*Heather*]

I ran 5K outside in the snow this morning...almost died.

[clmarti1]

I ended up running 6 miles at the park last night and did about an hour upper body workout at the gym. While treating patients yesterday I did the exercises with them for a little extra calorie burning. I've also tried to eat salads for dinner!

[Sloan]

Quote:

Originally Posted by *Heather* I ran 5K outside in the snow this morning...almost died.

You get a round of applause for just going outside this morning. Holy crap it was cold!

Went to karate today. An hour of non-stop drills. Feels soo good. Still cant do stairs very well though. Back to work tomorrow... eww.