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Have you exercised today?


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I had every intention of working out yesterday after work, but with the Hudson River being frozen over, and somehow getting stuck at the wrong ferry terminal in Jersey because the stinking Hudson River was frozen over, it took me 2 freaking hours to get to FI's apt (usually takes me 30 mins). We were going to work out together, but when my boat was delayed I told him to just go ahead without me, and i would meet him there. By the time I finally made it home, he had already worked out and showered. So I'm trying to make up for it today. I did 4 miles on the treadmill this morning and the Shred DVD after. Then after work, we're going to meet up at the gym for a few more miles and maybe some weights. I've learned my lesson... No more ferries on cold dayswink.gif

 

I'm so proud of everyone for sticking with this! It's so hard, but so worth it in the end. YEA!

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I did 1.5 hours of ashtanga yesterday, will do 1.25 hours of hatha tonight, and another 1.5 hours of ashtanga tomorrow... I am still waiting for my Jillian Michaels 30 Day Shred DVD to come in, I won't be doing it daily because of my "intense" yoga schedule, but at least over the weekend days!

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Quote:
Originally Posted by jkcz0702 View Post
Last night I did level 2 of the 30 day shred with 5lb weights and the firm ball 30 min dvd. Today I did the 30 day shred level 3 with 3lb weights. My BD shoot is on Sunday ugh!
I did my BD shoot last weekend and believe me -- if I can do it in my skivvies with my fat ass, anyone can!! Seriously though, it was kinda fun and I wasnt nearly as nervous as I thought I was going to be. However, the wine my photog brought for me to drink while doing the shoot ... it helped a lot!
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I just started going to this workout class called Pure Barre - it is amazing! It's a mixture of pilates, ballet, and fat burning and the girls in the class have the best bodies! I highly recommend trying it...look for other types of Bar classes in your area. I know another one similar is called The Bar Method....

 

It is hard, but it seems to be worth it!

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Wow am I ever sore... I did 4 hours of yoga in the last 3 days. I think my body needs a break tonight, and then I'll try my Jillian Michaels 30 Day Shred tomorrow. Just with the yoga routine this week, I dropped 2 lbs! Didn't think it was possible to go down so fast! To be fair, no pop, no cookies, no chips either, just plain ol' healthy eating and controlled portions :-)

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