Have you exercised today?

[Jen_S]

I agree 30 min is good!!!

[princessina]

Quote:

Originally Posted by *Casey* Hey... 30 minutes is better than nothin'.... keep it up!

Thanks Casey! your right, I'll get there minute by minute...Its better than my usual nothing

[kevsgirl]

Quote:

Originally Posted by princessina Congrats! on running outside. It is nothing like running on the treadmill. You can run days on end on the treadmill and get out to pound the ground and feel culture shock. I hate running but I know that it is the one thing for me that will work the pounds off, not to mention I have to do it for work Good luck, it'll only gets easy from here

Thanks I went today and did my last 'episode' of Week 3. I'll start Week 4 on Sunday morning - 5 min running segments. I'm a bit worried, but at the same time I think ti'll be fun.
What work do you do?

Quote:

Originally Posted by jkcz0702 kevsgirl that is great running is awesome I like running outside so much better but now with the time change I do not get home until dark so I now opt for the treadmil. Today I did 2 miles on the treadmill, some leg exercises and 45 min pilates, I plan to go back tonight and run 2 more miles and bi and back.

I know what you mean... I didn't go last night because it was so dark out when I got home and it was freezing rain (well, nearly... ) so I left it to this morning instead. And man oh man do I ever prefer the treadmill. Way less impact too.
You are a machine. Seriously. Where do you get your energy

Quote:

Originally Posted by princessina Thanks Casey! your right, I'll get there minute by minute...Its better than my usual nothing

Yay! That's all I'm doing too. I did weights this morning and crunches in addition, but I'm only doing 30 mins of cardio.
We're on the right path!

[princessina]

Quote:

Originally Posted by kevsgirl Thanks I went today and did my last 'episode' of Week 3. I'll start Week 4 on Sunday morning - 5 min running segments. I'm a bit worried, but at the same time I think ti'll be fun. What work do you do?

Way to go, kevsgirl!!! I unfortunately did not make it yesterday (me and FI left early to get to a snowboard convention) and finishing off invitations today. It's not too late, so I still might make it to the gym today. If not tomorrow...for sure. (I'm so good with making excuses...I need to work on that)

I'm in the military so physical training requirements make so that I have to run. I've been doing it for a few years and it still hasn't grown on me. I love to be active but just haven't grown to love (or even like) running

Ohh, and what's (episodes) week 3...4...?

[~*Kathy*~]

I exercised today with my PT for the first time in six weeks and I hurt all over. He was really hard on me!! Oh well, that's why I pay him I guess! lol

[princessina]

Quote:

Originally Posted by paraisobeachbride2009 I exercised today with my PT for the first time in six weeks and I hurt all over. He was really hard on me!! Oh well, that's why I pay him I guess! lol

Great Start! No pain, No gain.

I made it to the gym today and boy do I feel like I've got tons of energy. Maybe because I haven't been there in a few days

Keep it up ladies!!!

[*Casey*]

4.8 miles on the gerbil wheel this morning and yesterday... hopefully I can keep it up!

[Mel&B]

Overslept and missed my morning Pilates and cardio. Now I have to do if after work. I like this thread. Thanks for the motivation ladies!

[Amy&Andy]

Spin class this morning, back for body pump after work. Soooo tired though.

[Mel&B]

5 miles on the treadmill. Hungry and ready for dinner!