Have you exercised today?

[Inked1]

Had an interesting thought while doing my 5k....I often see people set the treadmill incline so high they need to hold on to the control unit while walking....is it just me that this this is odd?

 

Does anyone else see this at their gym?

[*Casey*]

4.25 miles this morning. Woo Woo

[*Heather*]

I ran 8K yesterday! Woooo! But then I ate like a complete pig last night so I'm sure any benefit from my run was erased. I gotta stop doing that.

[BachataBride]

Well...I'm not really the athletic type!! I don't usually do much exercise, but I'd like to lose a few pounds before the wedding (and the bikini wearing!!). I walk my dog 15-20 mins every morning and then 20-30 (sometimes 45) every evening. I've also started doing a few crunches when I get back from my walks with the pooch! My friend and I are starting a Zumba class this evening - I'm soooo excited!!! I hope it's fun!!!

[*Casey*]

Heather, good lord, you're on fire!

[Trice]

3 miles yesterday and 3 miles this evening. Please let me do again tomorrow.

[Jen_S]

Finally I was able to workout last night I ran 5 miles and did spin this morning.... Feeling good!!! Got to get rid of the last 10 to 15 lbs.

[BachataBride]

OMG...anyone who has the chance HAS to go to a Zumba class!!! It is so much fun!!! http://bestdestinationwedding.com/forum/t16843-3

[*Casey*]

4 miles this morning... I've never done a spin class, but would love to try it out.

[Jacqueline]

this thread always get me depressed. i see the thread and the answer is alway "no ( " haha