Have you exercised today?

[Angel]

I had a lot of homework to do so I only did about 20 min on the WiiFit

[arlene]

I started Bikram Yoga last week and have to say, it really is a good workout and stress releasing.

[seaprincess]

I did an hour of full body weights yesterday and I will be doing an hour of yoga at lunch today. I live in the capital of Canada, Ottawa, and in the summer Lululemon offers yoga on the grass in front of Parliment Hill every Wednesday at noon. Since I work not far down the street, my office has decided that whoever is interested can participate together. Apparently it gets about 80 people for a class and the tourists who come to see the Parliment buildings stop and stare, which I think is pretty funny. I'm looking forward to spending an hour outside at lunch guilt free on a beautiful day!

[FYB87]

Got to gym at 5:45a.m. and did the following:

Chest and Triceps - free weights (db chest press, flys and overhead tricep extensions) and circuit machines (tricep dips, chest flys and chest press)

20 minutes on Stairmaster

5 minute cool down on elliptical

Worked obliques with a 25lb free weight

 

Headed to showers at 6:45a.m.

 

Will go back with my son after work to work him out (trying to put 5-10lbs of muscle mass on him this summer) and do 45minutes on elliptical!

 

That's it for me!

[EmmaB]

didn't work out today because i did my first bikini boot camp class yesterday and I can barely walk or laugh today!!! ouch! and i have to do it again tomorrow...

[-Kate-]

I did a 5K on Sunday and just did a 2 mile run. Tomorrow...pilates.

[riviera]

YES I DID! 30 min, weights, 1 hr cardio! Yeay~~

[FYB87]

Yep...45 minutes on cross trainer!

[Jen_S]

Yup even tough I was sore.

[alex]

1 hour leg-day at the gym. It hurts to move. lol