Have you exercised today?

[Amy&Andy]

Big Yawn....went for 50 min of cardio at 5:30 this morning, and going back again after work for more I ate homemade cookies last night....oops...but they were vegan and thank god I only made 6....and split them with Andy. I'm feeling puffy today

[monicabrandon2008]

Ran 2 miles and did abs

[amyrak]

Did my cardio max workout and walked on my breaks at work as usual. It's humid as hell here in MI today so I was glad FI turned on the air and I still sweated bullets. It's supposed to be 90's this weekend...yikes.

[alex]

Great job ladies - keep up the awesome work!!!!!

[Angel]

I got my Wiifit today so I played around with that. Did 30 minutes of strength training on that and did 30 minutes of one of my ab video.

[-Kate-]

DH and I ran 3 miles after work. I start Pilates tomorrow.

[Sandra E.]

Went walking a couple of miles and did one of the Lotte Burke videos. I really like those!

[Amy&Andy]

Wed: did cardio

Thursday: did push weights

Friday: pull weights & 45 min cardio

Saturday: Walking 1 hour for Relay for Life from 9am to 10am; going to gym for weights with Andy.....then going for my final dress fitting!

Sunday: pull weights; 60 min cardio; packing...which will be a workout on its own

[alex]

1 hr at the gym tonight. Shoulders & back day. Pretty sore, but feels good at the same time!

[nikkianddean]

i did an hour every day this week