Have you exercised today?

[alex]

I walked around the lake in town twice (4.6 km) I skipped out on the gym because I have too much going on right now to focus.

[Yari]

I made it the gym today! Yay! 45 minutes on the treadmill.

[monicabrandon2008]

Skipped working out over the weekend because we went camping. I did do lots of walking at the lake but I guess it doesn't matter when you're drinking alcohol

 

Went to the gym yesterday 30 min on the treadmil and 30 min on the eliptical.

 

Today I will do abs and arms.

My throat is hurting so I doubt I'll do cardio.

[Amy&Andy]

Yesterday: Push weights, 45 min eliptical; obliques

Today: Pull weights; 45 min cardio; lower abs

Wed: Just cardio: 60 minute intervals; abs on ball and leg lift machine

Thurs: AM spin class 6-7am with Andy; After work: Push weights; 35 min cardio or run outside if it's nice out; obliques

Friday: Pull weights 35 min cardio

Saturday: off; Seattle for my hair trial and makeup consultation at Sephora

Sunday.....we'll see!

[Ana]

I am heading to my first spin class tonight with a friend I'm excited!! I think it will be a nice addition to my running and gym routine. Great job Amy!!! that's an awesome workout week!

[Ana]

I went to spinning tonight and I loved it! it was super fun! yey! I can't wait to go back

[chonee]

Didn't go this morning but will be there tonight!!

[Angel]

Man, I haven't worked out in a week and I feel like crap!!! School is kickin' my butt!!

Tonight I'm getting back on track!!

[alex]

I had an amazing workout yesterday. Mat switched his workout so come crazy football training one so he decided that I should try it yesterday (just for fun to switch things up!) & I'm hurtin today! Thankfully it's my off day from the gym!

[JessicaM]

I did 60 minutes on the treadmill last night along with the arm weights!! TIme to tone those arms up for my dress!!