Have you exercised today?

[LisaG]

Took Dirk on a 30 minute walk last night. He was happy!

[Dez921714]

I did walk away the lbs with walkbelt for 30 minutes, then treadmill for 20 minutes then the rest of the video for 15 minutes

 

Whooohooooo!

[Yari]

Worked out with trainer for 30 minutes. Going back tonight to do cardio.

[Jen_S]

Yes I did bootcamp, I am just glad I lived through it!!

[Ana]

way to go girls! you're doing awesome! I can't wait for next week, my friend and I are starting spinning! yey!

[nikkianddean]

I clocked in an hour before i came in to work today...I think it made me super tired though...

[monicabrandon2008]

Ana- I've always wanted to try a spin class. Let us know how you like it.

With FI in the military I have access to the gyms on base which I love because we save money but they have no girly classes!

I've been alternating running 2 miles outside and then on the treadmil. The outside run is definitely more of a workout but it's getting pretty hot here in TX!

Everyone is doing awesome. I love this thread. It really does motivate me.

Good job ladies! = )

[alex]

Yesterday: Arms, Calves & Abs.

Today: Back, Abs & 5mi bike.

 

Spoke with one of the trainers todat who's convincing me to start the Salsa Dance Cardio Class at the middle of May... we'll see if I sign up or not. Might be good to make 1 work-out day fun!

[Angel]

Worked out for 2 hours today

weights, abs, butt, thighs,

[seaprincess]

Worked out for one hour of full body weights in a class called Body Pump. We do a million squats, lunges, bicep curls and tricep extensions, and on and on...it works you till exhaustion while the instructor yells at you to keep going - amazing! I actually love it because it pushes me past the point I would ever push myself...kinda of like sharing a personal trainer with 30 other people. It also has the endurance component because the reps are so high...I always ache the next day but its so worth it!