Have you exercised today?

[Ana]

Went to the gym, did 40min cardio, then weights: shoulders, bi's, tri's, back, chest and abs.

[DLyteful]

went to the gym. 45 on the eliptical, 20 on the master step. Tricepts & bicepts.

[nikkianddean]

45 minutes this morning...I am sore. I feel like this is the first time I have worked out in days...maybe i am working new muscles. I'll go with that!

[alex]

I piled wood at Mat's parents house this afternoon for 2.5 hours!! I don't think I'll be able to go to the gym for a week now! (don't even want to know how sore I'll be tomorrow knowing how bad I feel right now! lol)

[Angel]

I did alright today.

Worked on my abs for 35 minutes.

I'll try to hop on the elliptical tomorrow morning.

[LadyCheese]

I fell off the wagon also but I'm back on as of Monday...I'm off sugar & carbs as well...my coworker says Ive been bitchy this week, thats what no-carbs does to me, lol. I walked 30mins yest during lunch, today I ALMOST got on the ellipical but then signed on to BDW and lost track of time...its still no excuse. Tomorrow I will force myself to work-out 1st and log-on afterwards.

[Ana]

ran 13km today

[alex]

Quote:

Originally Posted by xandrafaye I piled wood at Mat's parents house this afternoon for 2.5 hours!! I don't think I'll be able to go to the gym for a week now! (don't even want to know how sore I'll be tomorrow knowing how bad I feel right now! lol)

Amazingly I made it to the gym today! Took it a bit easy on my shoulders, but also did Quads & Hammys. Bit of abs too. Felt really great for once!

WOW I just took Mats parents dog for a nice 30 minute walk along a nature trail! I've got some crazy energy today!

[Jackie]

Ok I'm jumping on this band wagon in hopes it will keep me motivated. I've been working out more then ever the past couple of months. Tomorrow marks the 4 week date until we leave for Boston and then for Mexico the next day. So starting tomorrow I vow to do strength training and run 4 times per week and to give up pizza on the weekends 4 weekends wont kill me right?

So to answer the question yes I worked out today, I did a small run 1.5 miles and did my fluidity i.e. strength training for 40 minutes.

tomorrow I will do my fluidity again in the morning and jog 3 miles after work.

[Jen_S]

I am also joining this thread to get motivated, especially since its getting nice out I would rather hang out. I did make it they gym today and did a spin class and upper body.