Have you exercised today?

[TammyB]

I say it counts Ann, :-)

 

Hey Sherri, what time will you be back from working out?

[JulieG]

Sarah, maybe its time to take a day off. They say you build more muscle by taking days off in between. Just go for a nice walk or something, don't do anything to hardcore, you don't want to hurt youself. Be nice to your body and do something low impact.

[Sarah]

lol I think that sounds like a great idea Julie. I know you're supposed to take breaks between workouts. I'm just finally getting my butt in gear and don't want to lose my momentum. I think I'll use the elliptical today...

[JulieG]

You will not lose your momentum, we will not let you

 

You can really hurt yourself by not letting your muscles relax. Cardio you can do everyday though, so get that in if you want, but you do need to take a day off, everyone should have at least one rest day a week.

[TammyB]

Sarah you need to take a break. Your body is going to shut down and then what, you'll be lying around in bed for a week. Take the day off.. Your doing a great job.

[destinationbride07]

Quote:

Originally Posted by TAMMYM I say it counts Ann, :-) Hey Sherri, what time will you be back from working out?

I am back now..here is the *TORCH*....go to the gym when you get off!

[TammyB]

Da*n I was hoping you wouldn't get back in time...

[destinationbride07]

hey Sarah just do some cardio (like your elliptical) and let your muscle relax...

 

** look at me giving exercise tips**

[destinationbride07]

LOL at Tammy! I was going to go home but then I thought about how I needed to make sure you got the *TORCH*

[jthrasher]

ok. every time I see this thread pop up I feel guilty. STOP POSTING IN THIS THREAD!! I hate feeling guilty!