Have you exercised today?

[lani76]

took a TKB class at lunch...I'm pooped but I feel good at the same time.

[Royal_lady10]

I swam 400 meters today and walk 3 times aroudn the track.. can I say Im pooped.

[poohshek]

Took a day off from the gym yesterday and made it up today working back and triceps followed by 50-minute session using the P90X Plyometrics DVD. Had sushi for dinner and I am still a bit hungry.

[ashey063009]

Off to a yoga fundraiser tonight at 6:00! Then Bridal Shower tom night! Woo HOo

[JGAMMAGIRL77]

I started my diet and workout this week but I'm a bit disappointed. I've gained 2 lbs. I want my scale to go the other way. Anyhow, I still plane to do some interval training of some sort later today. I'm just not sure what.

 

Jess

[poohshek]

Jess, give it a few more weeks. Takes time for your body to adjust to a new diet/exercise.

 

Quote:

Originally Posted by JGAMMAGIRL77 I started my diet and workout this week but I'm a bit disappointed. I've gained 2 lbs. I want my scale to go the other way. Anyhow, I still plane to do some interval training of some sort later today. I'm just not sure what.   Jess

[poohshek]

Jogged 4.7 miles today. Feeling gross from eating bad over the weekend. Losing the momentum to reach my goal by end of this month.

[*Nadine*]

Quote:

Originally Posted by lani76 So, mountain climbers...I'm having trouble visualizing how to do this. Your feet are on the ground and your hands are on the bench with your arms straight or do you have to bend them? Do you have to do any movements?

yep, basically you're in a pushup position with hands on the bench (so arms straight) and legs out behind you on the floor. Then bring your right knee up to your chest and back down, and then your left knee to your chest and back down, so your alternating. And just make sure you stay in the straight plank/pushup position.

We moved all weekend into our new house so only got to the gym yesterday, definitely am sore in the legs today. Will be heading for a good run and arm workout after work today!

[Chanti]

Did circuit training yesterday. I need new weights: my BowFlex adjustable hand weights have a broken slot, so anytime I use the 10 lbs weight, one of the discs flies off. Almost landed on my head once when I was doing my lunge/presses! Definitely don't need a concussion before we leave in less than 2 weeks!!! Will buy new ones this weekend, yet another (big) unexpected expense!

 

Ran 2.5 miles this morning.

 

Chantal

[JGAMMAGIRL77]

Quote:

Originally Posted by poohshek Jess, give it a few more weeks. Takes time for your body to adjust to a new diet/exercise.

Thanks for the tip. It's just a bit frustrating!!! I ate really healty and I was working out so it was a bit discouraging when I got on the scale.

Jess