Have you exercised today?

[soulmates]

Okay so I only worked out yesterday and today. So much for working out everyday until I leave!!! I guess I needed to give my body a break. This morning did my pilates and after work I'm going to go for a run.

[JulieG]

Alright, yesterday I was lazy and only did 20 mins on the elliptical. Today though I walked for 20 mins, did 1 hour of weights, full body, and did 35 mins on the elliptical. So, I am working on it. Not too long to go and still no where near where I was hoping to be. My legs are looking better though, more tonned, but of course my dress hides those, if only I could get my arms to look better. lol

[soulmates]

Quote:

Originally Posted by Julesr Alright, yesterday I was lazy and only did 20 mins on the elliptical. Today though I walked for 20 mins, did 1 hour of weights, full body, and did 35 mins on the elliptical. So, I am working on it. Not too long to go and still no where near where I was hoping to be. My legs are looking better though, more tonned, but of course my dress hides those, if only I could get my arms to look better. lol

Your going great! Keep up the good work.

[Heidi]

wow....what a LAZY Memorial Day weekend. Time to kick it up a notch this week.......

[LisaG]

I had to come here to confess...I haven't worked out since Thursday. James and I did run around the block twice in the rain on Saturday...but that really doesn't count.

[soulmates]

I think everyone was pretty bad this weekend!!!

[Clussy75]

I'm not sure if anyone on here has suggested spinning for an kick ass cardio workout which really spikes some weightloss but it has been great for me. It's not easy (if the instructor is good) and it may cause mild tourrette's syndrome like symptoms during class but it's the best intense workout I've ever had (running of course is great for this too) and if you're in 'go mode' and on a mission to lose some lbs for wedding, it's a great way to go. I even have my FI taking it with me because he kept complaining that he wants to get in the best shape of his life for the wedding and he's been just doing weights and about 20-30 min on the elliptical or bike here or there but he said nothing has been as intense as spinning. Just thought I'd throw it out there.

[*JillD*]

Great Job Everyone!!

 

I just wanted to pop in and say hello, I haven't worked out since, I think last thursday, I've been sick all weekend and am still feeling pretty crappy today too! But I wanted to make sure everyone else was doing well, lol! I'll be back working out in the next day or so.

 

Claudia, I used to do spinning classes when I had my gym membership and you're totally right, it kicks your ass, and I thought I was going to puke the first couple times I did it, but I did get into really great shape when I was doing it. I wish I could find somewhere just to take spin classes a couple times a week.

[-Kate-]

I managed to get myself to the gym this morning - 45 min cardio and abs. My arms are still sore from climbing this weekend so they are off limits for a while.

[dragonfly]

I went to the gym this morning, my muscles are killing me! I am a total cardio girl, this weight lifting kicks ass, well it kicked my ass anyway!

 

I will go for a run after my son's, Timothy, football practice. Never enough hours in a day!

 

Kelly~