Have you exercised today?

[LisaG]

WTG Girls! I took yesterday off. I was suppose to go to spin class this a.m. but my muscles hurt! I'm going for a run after work for sure.

[*JillD*]

Quote:

Originally Posted by soulmates Jilly, your doing a great job!!! Keep it up! I went running again yesterday and I did my pilates this morning. Can't wait to go for a run after work. I'm starting to really look forward to my runs.

Good Job! You've been really good about working out twice a day! I wish I could get myself to do that too!

[TOESNTHESND]

Last night I did 45 minutes of cardio, triceps and biceps for weights.

[soulmates]

Quote:

Originally Posted by jilly76 Good Job! You've been really good about working out twice a day! I wish I could get myself to do that too!

Thanks. But I find it easier for me to split of up my routine. I get bored easy. I like to work out for 30 minutes or more in the morning and do some type of cardio for at least an hour. You've been doing great! Keep it up....

[soulmates]

Let me just say that I was extremely bad this weekend. I ate whatever I felt like and big portions of everything. I don't know what got into me!!! But now after seeing everyone's wedding pics, really motivates me to work out more.

 

I did get up this morning and do my boot camp video with Denis Austin. I'm a little sore right now. Can't wait to go running when I get off of work tonight.

 

How is everyone else doing

[*JillD*]

I did some criss cross kickboxing thing this morning. It was a good workout!

 

For anyone that has On Demand on their cable tv system, did you know in the "freezone" they have a bunch of workouts? Thats where I found this one this morning, I needed something different to do.

[soulmates]

I'll have to check that out!!!! I know how you feel, when you need a change in your routine.

[Heidi]

OK, I did good this weekend! (finally!!) Reggie & I biked a 10K course at a park, it was great! Then, on mother's day my mom & I did a mother/daughter yoga workshop for 2 hours. And I woke up this morning to do a mini-jog. Phew, it's been a while, but I think I'm getting back into the swing of things here!

[soulmates]

Heidi, that's great!! You really step up your game!

 

I ran 2 1/2 miles yesterday! That's all I could do (cramps)!! Doesn't that just suck! But I got up this morning and did my boot camp workout! So, I'm excited. Plus I have my final fitting next week!!! So I really have to step it up a notch.

[LisaG]

WTG girls! I ran 2 miles this a.m. and did upper body for 25 minutes. I feel so much better today after I worked out. I ran 2 mile Saturday but before that I hadn't worked out since last Tuesday.