Have you exercised today?

[BayBug]

I walked to work today!!! Granted I only live like a mile to work.

But I will be walking back!

[soulmates]

That's great that you can walk to work. I wish I could so I can save money for gas.

[destinationbride07]

I really tried to get up and go workout this am but I am so tired....I am going to bootcamp though..

[Sarah]

Lately I've been doing 4 miles on the treadmill 4 days a week, and then 30 minutes or so of either free weights, machines, or ab work.

 

Today I did 15 minutes on the gauntlet (stair stepper treadmill thingy that totally kicks my a$$!), 30 minutes on the treadmill and 30 minutes of arms/abs. 4 weeks from today until the wedding- yikes!

[kay726]

I just started over the Easter Holiday. I am doing Tami Lee Web's I want those abs and Arms DVD. I really like her methods and I feel the results. I also have to go jog with my puppy at a nearby park for about an hour to try to get my cardio in. Now I just have to get my diet together.

 

[Does anyone know if salads cause you to bloat? I am trying to do the no carb, more veggie and protien type diet so I can be ready in a month.

[soulmates]

I was so bad this weekend. I had cookie cake and candy. It was mine and my FI's b-day Friday. And then Easter. I feel like I need to run all day long to work off what I consumed!!!!! I have to go running this afternoon no matter what!!!

[*JillD*]

Quote:

Originally Posted by kay726 I just started over the Easter Holiday. I am doing Tami Lee Web's I want those abs and Arms DVD. I really like her methods and I feel the results. I also have to go jog with my puppy at a nearby park for about an hour to try to get my cardio in. Now I just have to get my diet together. [Does anyone know if salads cause you to bloat? I am trying to do the no carb, more veggie and protien type diet so I can be ready in a month.

I don't think its the salad that causes you to bloat, from my experience with lo carb diets, I get very constipated, probably because I eat too much cheese and don't have any fiber. With that said, I really like lo carb diets because I'm a sweets junkie and on that diet I can't eat them. You can buy, I think its flaxseed, which is supposed to help you to not be constipated on a locarb diet, but I never tried it.

Quote:

Originally Posted by soulmates I was so bad this weekend. I had cookie cake and candy. It was mine and my FI's b-day Friday. And then Easter. I feel like I need to run all day long to work off what I consumed!!!!! I have to go running this afternoon no matter what!!!

I was bad this weekend too, happy birthday BTW, mine was saturday. So needless to say we ate junk & drank all weekend.

However, I did get up and do turbojam today, I've ate really well today and I'm going to attempt to do the treadmill tonight too, we'll see.

BTW, Sarah, you are kicking butt with the exercise, good job!!! Keep up the good work, you'll be so happy with yourself on your wedding day!

[LisaG]

Quote:

Originally Posted by AQHARIDER Lately I've been doing 4 miles on the treadmill 4 days a week, and then 30 minutes or so of either free weights, machines, or ab work. Today I did 15 minutes on the gauntlet (stair stepper treadmill thingy that totally kicks my a$$!), 30 minutes on the treadmill and 30 minutes of arms/abs. 4 weeks from today until the wedding- yikes!

WOW - you are rockin!! I'm very impressed!!

[destinationbride07]

salad and some veggies causes bloat (and maybe flatulence)..I read in a bridal mag that you try to avoid garlic and veggies on wedding day….

[*JillD*]

LOL, I always try to avoid garlic, hahaha!