Have you exercised today?

[Sarah]

Quote:

Originally Posted by mgreen #7 People who consistently exercise find, sometimes to their great surprise, that the appointed time every morning evolves into something they look forward to. LOL not me!! I don't realy look forward to working out EVER!! Even when i do it on a regular schedule

lol me too Melissa!

[-Kate-]

I wish I could work out in tha am but I get up for work at 430 as it is. Any earlier and I might as well just stop sleeping. On weekends I work out in the am though - so at least that is something.

[LisaG]

Did upper body and cardio on my wedding workout video last night, then me and one of my BM's ran 3 miles this a.m.

[LisaG]

Quote:

Originally Posted by destinationbride07 here is a an interesting article on morning workouts. Learn to Love A.M. Exercise

By the way...this article really motivated me!! Thanks SOOO much for sharing!!

[jdweinbe]

that is a great article! I am NOT a morning person, but I had to take my FI to work this morning...I decided to get a cup of coffee and go to the ocean. I saw 3 dolpins and a 4ft shark less than 10 feet from the water's edge! It was beautiful watching the sunrise....I thought about how much I take the early morning for granted! I want to start getting up earlier and doing this, maybe running on the beach!!

JEN

[LisaG]

Oh wow - running on the beach would be so nice in the a.m.! I wish I lived by a beach. I have to run through a neighborhood full of construction...not so nice to look at.

[-Kate-]

I did 35 min on the treadmill last night and some arms - not enough arms, but some.

[LisaG]

Quote:

Originally Posted by LALA I did 35 min on the treadmill last night and some arms - not enough arms, but some.

Woo Hoo - great job!!

[soulmates]

I ran 2 miles yesterday after work. Felt good!! Worked out this morning with Denise Austin!! So I'm feeling good and sore today.

[destinationbride07]

I am so sore from BC...my body is still not use to...