Jump to content

Have you exercised today?


Recommended Posts

Hi NikkiT1021,

The Dailey Method (and it's competitor The Bar Method) are strength and conditioning studios that use ballet barre work, pilates, and other core conditioning methods to strengthen and lengthen...

 

It is really amazing...  and HARD!!  Go to either website (www.thedaileymethod.com or www.barmethod.com) to get more info and to see if it's in your area yet. 

 

I have done both and like Dailey better because they are better at modifying exercises for my bad knees.  :) 

 

I have been working out like crazy for the past months by myself -- cardio training, weight training, free weights, ab classes, pilates, Zumba, etc. and this is the very first day that I've been this sore  -- after just one class. It feels great!!! 

Link to comment
Share on other sites

  • Replies 4.6k
  • Created
  • Last Reply

Top Posters In This Topic

thanks! I'll check it out!

Hi NikkiT1021,

The Dailey Method (and it's competitor The Bar Method) are strength and conditioning studios that use ballet barre work, pilates, and other core conditioning methods to strengthen and lengthen...

 

It is really amazing...  and HARD!!  Go to either website (www.thedaileymethod.com or www.barmethod.com) to get more info and to see if it's in your area yet. 

 

I have done both and like Dailey better because they are better at modifying exercises for my bad knees.  :) 

 

I have been working out like crazy for the past months by myself -- cardio training, weight training, free weights, ab classes, pilates, Zumba, etc. and this is the very first day that I've been this sore  -- after just one class. It feels great!!! 

Link to comment
Share on other sites

Brenners I love it!!!

 

So I have been working on building my strength back up (I hadn't worked out in forever) and now I am starting the 30 Day Shred with Jillian Michaels.  Did Day 1 today with 5 lb weights.  Feeling good, actually feeling so good that as long as I am able to walk tomorrow, I may move up to 8 lb weights at Day 5 of Level One instead of coasting through!

 

I'm definitely on a bit of a time crunch since I promised my photographer/best friend that we would do my boudoir shoot waaaaay early (April 3rd!) so that she could build up her portfolio in that area as she is starting to get more and more weddings booked. Gotta get it right, get it tight!

Link to comment
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.



  • Best Destination Wedding Sponsors



    Facebook Pinterest Google+ Twitter
  • Posts

    • Купить Альфа ПВП в Ташкенте? Сайт - TOSHKENT-COCAINE.VIP Альфа ПВП в Узбекистане - TOSHKENT-COCAINE.VIP . . | Купить Альфа ПВП в Ташкенте или другом городе Узбекистана - https://toshkent-cocaine.vip/ | | Сколько стоит Альфа ПВП в Ташкенте и по Узбекистану доставка - https://toshkent-cocaine.vip/ | | Лучший Альфа ПВП в Ташкенте с возможностью доставки в руки купить - https://toshkent-cocaine.vip/ | | Купить через курьера в руки Альфа ПВП в Ташкенте - https://toshkent-cocaine.vip/ | | Чистый Альфа ПВП купить в Узбекистане - https://toshkent-cocaine.vip/ | | Для заказа Альфа ПВПа в Ташкенте и других городах писать на сайт - https://toshkent-cocaine.vip/ | . . . . . . . . . . . . . . . . . . . . . . . Ок Гугл, как купить Альфа ПВП в Ташкенте - Купить Альфа ПВП в Бухаре, Купить Альфа ПВП в Ташкенте, Купить Альфа ПВП в Самарканд, Купить Альфа ПВП в Маргилан, Купить Альфа ПВП в Карши , Купить Альфа ПВП в Фергана, Купить Альфа ПВП в Ургенч, Купить Альфа ПВП в Андижан, Купить Альфа ПВП в Коканд, Купить Альфа ПВП в Термез, Купить Альфа ПВП в Чирчик, Купить Альфа ПВП в Навои, Купить Альфа ПВП в Джизак, Купить Альфа ПВП в Гюлистан. Цена на Альфа ПВП в Узбекистане, Купить Альфа ПВП в Розницу в Узбекистане, Моя лучшая покупка Альфа ПВПа была именно в Ташкенте, Приехал Курьер и привез мне Альфа ПВП в Ташкенте. Я хочу остаться в Ташкенте на всегда из за того что тут можно Купить Альфа ПВП в Ташкенте
    • [URL=https://best.datingx.live] Dating for Sex. [/URL] [URL=https://en.adultgame.life] Most realistic porn game[/URL]
    • [URL=https://adult.casualdate.live] Explore Dating for Sex. [/URL]
    • [URL=https://datingnow.site]Meet Women Who Want to Enjoy a Night of Passion Tonight in Your City[/URL] Exemplary Сasual Dating https://datingnow.site
    • [URL=https://datingnow.site]Casual Encounters Made Easy in Your City[/URL]
  • Topics

×
×
  • Create New...