Have you exercised today?

[CSandCK2]

Thanks Jen, that class sounds FANTASTIC!  I'm going to have to look and see if they have something similar in my area.
 

Originally Posted by Jen1407 

Here is the link that describes what it is all about.  http://www.physique57.com/about-physique-57

 

 

[Amanda+Dave]

Day 2 back on level 3 of the 30 Day Shred and plan to take the pup for a long walk this evening since we missed our morning walk.

Feel so much better now that I am back to working out, even though it has only been two days. I need to keep it up though.

Wedding may be more than a year away but I want to look my absolute best.

Thinking about signing up for a cardio kickboxing class as well ... I did it years ago and was in the best shape of my life. And it didn't matter what I ate, I would still lose weight and tone.

I just need to stay motivated. I keep telling myself wedding and bikini.

[CSandCK2]

Amanda+Dave I hear you 100%!  Every time I am on the treadmill, I just keep thinking...wedding...beach...pool...bikini....its the ultimate motivation!
 

Originally Posted by Amanda+Dave 

Day 2 back on level 3 of the 30 Day Shred and plan to take the pup for a long walk this evening since we missed our morning walk.

Feel so much better now that I am back to working out, even though it has only been two days. I need to keep it up though.

Wedding may be more than a year away but I want to look my absolute best.

Thinking about signing up for a cardio kickboxing class as well ... I did it years ago and was in the best shape of my life. And it didn't matter what I ate, I would still lose weight and tone.

I just need to stay motivated. I keep telling myself wedding and bikini.

[TheFutureWagners]

1 hour pliates class at the gym on my lunch hour... kicked my butt!

[CSandCK2]

1hr Yoga/Pilates combo class last night...thankfully today is my night off!

[seaprincess]

25 min jog plus 30 day shred on my lunch hour. I love when I get to work from home!!

[Amanda+Dave]

Day three complete

[helen82]

Today I got up early and run around my street 3 rounds, then I played volleyball with my friends. So now I have a great emotion.

I hope everyone is doing well with their exercise routines.

 

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[sunstarsmoon]

well I finally got back on track. I woke up this morning 1 hour early, rode my stationary bike and did Jullians 30 day shred. Hoping to make this my new routine

[RachelCorrine]

I did! Legs, biceps, abs, and cardio.  I feel amazing...and to think I almost skipped it!