Have you exercised today?

[hat0112]

Saturday - Yard work

Sunday - 20 minutes ellipitcal, 20 minutes treadmill

 

Today - 30 minute lunch time toning/cardio class

Tonight - Going to try to do 30 minutes of cardio

[Valentine_Baby]

well after playing 4 games of squash yesterday and a break from the bootcamp class that I was attending, I have decided that effective tomorrow night I am starting the "Couch to 5K" at my local gym on the treadmill.

 

I don't like running outside where everyone can see me - sounds ridiculous I know - but I'm a worry wart and wonder what everyone is thinking . . . i know i know

 

Unfortunately because I get up so early all my workouts occur when I get home - even then it's still late due to travel but you gotta do what you gotta do.

 

Wish me luck ladies!!

 

I need to do this because dress shopping is in 2 months!

[giraffexx]

3 mile run

[Amanda+Dave]

Yesterday 20 min run followed by program 1 of 30 Day Shred

 

Nothing this morning as I have to go in early for work but plan to Shred tonight.

 

I really want to try on dresses but would like to lose 10 pounds before doing so. We don't even have a date, and it won't be for at least a year and a half anyway so I have plenty of time.

[hat0112]

Last night I ended up doing 45 minutes on the treadmill doing a light jog.

 

Tonight I want to try and do either JM Boost Metabolism dvd or 30 minutes strength training and 30 minutes elliptical.

 

[smtc0245]

I am on my way to my stroller fit class so I will have completed my workout for the day in about 2 hours

[Monique]

 

 

Originally Posted by giraffexx 

 

7 mile run

You're my inspiration...now if only I can get my butt in gear!

 

 

[giraffexx]

Thanks!

 

Just start a little at a time. It's easier to incorporate into your life that way. Good luck!
 

Originally Posted by Monique 

You're my inspiration...now if only I can get my butt in gear!

 

[giraffexx]

45 minutes strength training

[poohshek]

Jogged/walked for 2.4 miles tonight.