Have you exercised today?

[seaprincess]

Quick workout tonight - Abs and bike...about 300 cals burned according to my heart rate monitor.

[giraffexx]

3 mile run, 40 minutes strength training

[Mrs.S2B]

One hour kick butt spin class, now heading to the pool to relax!

[Monique]

No! I've talked about exercising with my co-worker who has a body to die for (secretly hoping that by looking at her I'll get motivated to move)...hasn't worked yet! Maybe another P90X infomercial will get me moving again...something has too!

[smtc0245]

I did I made it to the gym to finish my first week of my couch to 5k run plan. Back at again Monday

[seaprincess]

Intense spin class this morning! Yeah!

[Oryx]

60 min hot yoga class

[giraffexx]

3 mile run

[Mrs.S2B]

Nothing today, but lounged on the hammock with the FI...tomorrow Woman's Only Bootcamp!

[Melaina]

Today was 30 mins elliptical and 4 km run. I think my new spandex shorts helped