Have you exercised today?

[seaprincess]

Last night, I did 40 minutes on the treadmill doing intervals and inclines, and then 25 minutes of lower body strength training plus abs.

 

We also bought a stationary bike last night for the basement so my hubby can get a bit more active and I have an alternative to trekking to the gym 5 days a week. Yeah for cardio options at home!

[smtc0245]

I haven't yet but will be doing the second of my three Couch to 5k runs for this week this afternoon

[sammy2882]

I haven't yet, but seeing this post continually pop up, is a constant reminder that I NEED to!!!!

[giraffexx]

3 mile run

[hat0112]

Last night was Jillian Michaels Boost Metabolism dvd.

 

Today at lunch is my 30 minute Zumba class and then 30 minutes tonight of something, but not sure what yet.

[Lite]

So totally blew my workouts last week on Saturday. I went to the Bon Jovi concert and we drank TOO much! So Sat, Sun, Mon no workouts. Yesterday i got back and did 1 hr Body Attack class (intense cardio). Today i'm doing Body Pump, 1 hr weights class.

 

Damn fun weekends!!

[smtc0245]

I made it to the gym today Ya me I did my second Couch to 5K workout and my legs are tired.

[heartbeat]

I did today during my lunch... now i'm trying to get myself off the couch to workout again.

[Oryx]

45 min on the elliptical.

[hat0112]

Well I wanted to do an extra 30 minutes of cardio after work yesterday but it didn’t happen and I ate too much last night.

 

Today is a 30 minute kettleball class at lunch and HOPEFULLY I will do 30 minutes of cardio tonight.