Have you exercised today?

[AishaB]

Nope! Keep promising myself that I'm going to do it but haven't gotten around to it as yet!

[donutdjn]

yep - dvd work out today! the scales are changing daily up down up down :-(

[bsf&jpg]

Quote:

Originally Posted by donutdjn yep - dvd work out today! the scales are changing daily up down up down :-(

Dont weigh yourself daily. Take your measurements. Do a weekly or even better, bi-weekly weigh in on a Friday morning when you first wake up. (maybe after a visit to the potty, LOL)

See how your clothes feel on you.

GL!

[wendyjd]

Quote:

Originally Posted by donutdjn yep - dvd work out today! the scales are changing daily up down up down :-(

mine fluctuates by 2 pounds all the time. I restarted JM Shred this week to get me over the "hump." I judge success as when the range drops. Plan to start early morning class twice weekly by the river this weekend. Hope I can get myself up and ready for class to begin at 6am!!!

agree with others, don't check every day, its hard not to but try, just judge based on how clothes fit/how you feel.

[poohshek]

Hit weights today after work and didn't get distracted by two cute guys next to me.

[giraffexx]

3.5 mile run last night

[giraffexx]

4 mile run

[poohshek]

30-minute cardio max and 15-minute fab abs at lunch. Went to 90-minute bikram yoga after work. Sweated like a pig...

[seaprincess]

In preparation for my try-a-triathlon on Sat morning, I did my final brick training which is the full cycle followed by the run. So I did 30 min of cycling and a 20 min run last night.

 

Tonight I'll be doing my final swim session before the tri...I'll be swimming 1500m in 45min with 100m sprint intervals and some leg only work.

[JNagan2011]

7.5 miles yesterday with the FI and 4 miles today (running)