Taco Soup - 1 point/cup (CORE)

[gkashmira]

At my WW meeting our leader gave out the most amazing soup recipe. it basically tastes like chili I guess and even Dan liked it!

 

It is 1 point/cup (makes 15 cups) and is also core:

 

1 large onion chopped

a few garlic cloves

1 package taco seasoning (I used Lawry's "Hot" taco seasoning packet)

2 cups whole kernal corn (frozen)

1 can fat free chicken broth (or Veg. broth))

1 can black beans undrained

1 can kidney beans undrained or great northern beans undrained

1 can fat free refried beans

1 can diced tomatoes

1 can spicy seasoned tomatoes - like tomatoes with jalapenos

cooking spray

salt & pepper to taste (you may not need it)

2 stalks chopped celery

 

Saute the onion and crushed garlic until soft in a LARGE pot sprayed with cooking spray. Add the other ingredients to the pot and simmer for 30 - 45 minutes.

 

I LOVED it and it was so filling. I had 3 bowls (1 cup each) and for 3 points I was SO full. Fantastic!

[*JillD*]

this sounds so good! And only one point, how can you go wrong!

 

I'm going to have to make some this week!

[starchild]

Mmmm Kash that sounds great! And if Dan liked it I bet I can get Will to try....thanks!

[Martha]

I am gonna have to try this....refried beans in a broth, who knew?!

[A10CalGal]

Great recipe post Kash! Thanks. I'm def going to try this one.

[gkashmira]

Seriously it is delicious! And I ate like 3 bowls of it and it was only 3 points! I already bought ingredients to make more

 

Yum! Let me know what you guys think!

 

If someone is doing Core (versus points) than they may also want to consider adding like very lean ground beef, turkey or fat free veggie ground "beef" to it to make it more like chili.

[gkashmira]

Seriously it is delicious! And I ate like 3 bowls of it and it was only 3 points! I already bought ingredients to make more

 

Yum! Let me know what you guys think!

 

If someone is doing Core (versus points) than they may also want to consider adding like very lean ground beef, turkey or fat free veggie ground "beef" to it to make it more like chili.

[jean-marcus]

you guys are killing meeee with all these tasty recipes

 

(looks in his fridge and cupboard and sees NONE of those ingredients)

 

Huffffff

[Wisco4]

Thank you! I am making this asap! Sounds great.

[monicabrandon2008]

Thanks for the recipe. It sounds like a fantastic winter dish!