Hi Tonia, I just moved away from Ottawa, and miss it so much! I've finished 3 ironman triathlons and I've found no matter how much exercise/training I'm doing it doesn't matter. For me it's all about what I put in my body that makes all the difference. I became a lifetime member at Weight Watchers back in 2007, and after a few years of not going I've started up again and it's helped me drop 9lbs in the last 3 months. Not a huge loss, but every bit helps. Personally, it's the junk food and booze that puts me over the top and seems to add belly fat. From what I've experienced, if you follow their plan, it works. You can even download free (or pretty cheap) apps that do the same thing. I've used iTrackBites and found it worked well. It calculates "bites" instead of points because I think that's trademarked, but it does it the same way (based on protein, carbs, fat, fibre). I personally enjoy the accountability that in-person weigh-in provides, but I know a few people who have had success with apps and their online program as well.