There's also a really great 5K runner app on the iphone. I have never run a 5k straight in my life, but probably similar to couch to 5 they make building up simple. The app tells you when to start running and when to walk with slow increments starting (first one is maybe 30 second run, 1 min walk, etc for 25 min). It also tracks when you completed each workout so you know when to pick up where you left off. I know you can track this on a treadmill, but does anyone else sometimes forget when they started and stopped? I'm feeling a plateau as well in weight, but I just took my measurements for the first time since we started!!!! Inches lost: Waist 3 inches!! Hips: 3 inches!! Yahoooo! Good luck everyone and happy Friday!!