I get tropical smoothie... And they make them with Splenda. But I love coffee too, I get the cold stone creamer. Bangin!! Insanity is cool. I got mine on Craigslist cheap. It's definetly a commitment, 6 days a week, almost 45 minutes of mostly cardio exercises. My fiances coworker did it with his wife and lost like 14 pounds the first month. He also got a heart rate monitor and cal counter, he was burning 9000 calories in that 45 minutes! I'm sure it varies from person to person though. He told me to stick with it cause even though he lost 14 pounds, his wife only lost 3. It's sooo much harder for women!