One of the best things that ever happened to me (weight-wise) was I found out I was gluten intolerant! I should have known bc I've dealt with stomach aches all my life - just never put it together with wheat... you wouldn't believe what wheat is in (EVERYTHING!). So I cheat on soya sauce etc but have reallly tried to be good lately. What this means is I'm not near as bad as I would normally be. No pizza, pasta, bread.... Someone asked what to eat: Breakfast - I alternate between steel cut oats (make on a sunday and have in the fridge for the week) with frozen berries (costco), OR greek yoghurt (0%) also from costco, or eggs/scrambled with veggies (I even do this at work - bring 2 eggs to the office, put in the microwave with spinach or other veg and heat for 1.25 minutes). I can't get organized enough to eat a big breafast in the a.m. so this gets a good breaky in. Lunch - leftovers!! whatever veggie/protein you make the night before - make an extra chicken breast and put it on a salad for the next day! Or I make a big soup on the weekends for quick meals during the week. Veggies (everything), veggie or chicken broth (low sodium), lentils etc. Then if I am going out at night with friends - I have a bowl of this before I go so that I'm not starving and tempted at a restuarant!! Hope this is helpful.....now if I could only stay away from the M&Ms..........