Stop worrying about it so much! Keep moving! I would recommand you watch your diet a little more. Its 80% diet, trust me. But I also agree with Richardssd, try and stay away from frozen foods. Stop counting calories. Eat whole lean foods. Avacado, almonds, fruits, veggies, eggs, lean meat, ets. Cook everything. I usually bring my leftovers for lunch the next day. Eat when you are hungry, do not starve yourself!