I did a modified version of the diet plan. I read it for the information, and then tailored it to fit my lifestyle. There is no way that I would have been able to follow that rigid of a diet plan. Believe me I still like my wine, and to eat pizza once in a while. However, the main part of the diet for me is portion control and cutting out most carbs. I was a pretty healthy eater prior to starting the program, now I think I have learned what works for my body. Basically I eat variations of the same thing every week, lots of salads, veggies, soup, lean protein, smoothies, Greek yogurt, nuts, and fruit. On the weekends I splurge a little here and there. I hope this helps. Good luck to you!