This looks like a good one. Great job!! I currently don't have one to share since I am recovering from foot surgery. But I have tons of workouts saved and I can post a few later but honestly there are a million different routines you can do - who is to say what might work for a specific individual. There are upper/lower splits, like the one listed below, 3 day full body splits, push/pull splits, circuit training, home workouts and so much more. You have to find something that fits with your schedule and your motivation level. The most important thing is to hit the weights and get off the cardio machines. If you lift weights and reduce the amount of rest period you can easily turn your routine into a circuit-like training session and get your fix of cardio.