How do i know if have the right ACV? ive read on here not to use the kind of cooking? i have a whole bottle but am not sure if its the right kind or not? Â Also i just finished day 2 of Boot Camp! I am soooo sore from yesterday, i knew i was out of shape but dang i didnt know it was this bad! But i'm still alive so I just gotta keep pushing through! I totally recommend a boot camp if anybody if looking for a fun way to get in shape, lose weight or get toned!