Quote: Originally Posted by Vallarta_2009 I work out with a trainer once a week and we do circuit training that involves kick boxing and karate. It's awesome! If you're like me and carry your weight in your hips and butt then check out kick boxing. It really tones your derriere!
Thats exactly what I do!! kick boxing is awesome!!! and it works the middle. obliques, tummy,thighs and booty!! not mention then arms, shoulders and back. if I had the money to continue for the rest of the year...I definitely would.