I agree with the protein shakes. After a hard core workout, you want to replenish those muscles so they can recover quickly and you could look great sooner. Give your muscles what they need and they will do the rest.... which is burn fat and make you look good! I have 1 month and 3 days to go till the big day!! I have definitely stepped up my workouts and have been clean eating as well. I still however, have my wine one or two days a week. I recently had my boudoir shoot and I was very pleased! I was confident not only in my clothing, but in my own skin. I will share a teaser with you gals hopefully tomorrow. Stick to it ladies!! YOU CAN DO IT!!