Hi ladies, Â I went to see my Naturopathic Doctor today and asked her about the ACV. She said that it can have benefits, and she does recommend it to some patients, but that it can also be very harsh on your system (especially if you have ulcers or other stomach issues). Her suggestion for me was to take half a lemon and squeeze the juice into a hot mug of water first thing in the morning and to drink this before breakfast. This will act as a bit of a liver detox, stimulate my metabolism, and give many of the same benefits as the ACV without being so harsh. It also clears the skin as part of the liver detox and doesn't taste as bad. Â In any case, just thought I would share in case anyone else might have concerns about the ACV, or feel that option might not be suitable for them. I'm going to try the lemon and see what happens. Â Other recommendations included green tea, Fish oil, B6 supplements, a complete probiotic supplement, and lots of fibre.