Quote: Originally Posted by Cindy* Manders, if you haven't done hot yoga before, it is hard the first time. However, it is great. When I used to do it, I definitely noticed a difference in my body. Unfortunately for me, I eventually stopped going because its an 1 1/2 class and takes me 1/2 an hour going there and another going home so I just didn't have the time to commit to it. But definitely makes a difference in your body and your flexibility. Just be prepared to sweat a lot!!!! Have fun. It is definitely a challenge but great. I found I was really good with hydrating myself when I did it.
So I ran a race on Saturday, just 4 miles, and I am SO SORE. Oh well, now I've got the running bug back!