ToniR-Oh Yah I have been on it for 22 days. ANd I know I need to strictly follow the maintenance plan after. I do have an irregular thyroid as well but I take synthroid for that and it seems to be working. I also didnt purchase it off the internet, I got it through a friend.
KarlaS- Yes I am strictly 500 calories and it is extremely important. And the first 2 days I thought I was going to die! But after that I was totally good! If I am craving something, which isnt very often now, I have a taste of it and I am satisfied. I love the diet because it really helps you to eat in moderation! So far so good!