Josie -don't rush an injury! It will take twice as long to heal. I made that same mistake and I just had to stop exercising for a long while until it healed because I had been trying to workout on it. Sorry I know that is sucky news.
Okay tonight its circuit workout with my friend we get on the treadmill for 10mins then go to our stations and either lift, abs, plank holds, etc for 5 mins. We do this for an hour an half. I'm trying to shake my routine up.