Quote: Originally Posted by KittenHeart Man I wish I knew about this thread 10 weeks ago!!!
I'm starting week 11 tomorrow I can't believe I'm almost done, I lost 2% body fat in the first month and haven't measured since but I'm wearing a smaller size now so I won't complain.
I have been following it to a T, diet, workouts and everything. I couldn't budge on my pullup bar for about 5 weeks and then all of a sudden I could do a few pullups and I can do pushups and everything, I even do the whole freaking 90 minutes of yoga which I hated at first but have gotten really good results from it.
I recommend it to everyone, it's killer and it never stops hurting but I've never been in better shape! Wow, can't wait to see your results!! Congrats on getting in shape, glad to hear it works!