I started this yesterday, so far so good. I haven't felt hungry yet because all the veggies keep me full.
I got my protien powder from Walmart, it's called Six Star Muscle, Muscle Building Milkshake and for 2 scoops mixed with 6oz of cold water it has:
280 calories
9g fat
33g protien
16g carbs (5g sugar)
Does this seem right?
This is not bad tasting at all though, I was dreading it after reading all the posts but it was actually good, a little chunky though!