Quote: Originally Posted by JBinjour I was getting cellulite seriously in the butt and thigh. I used to run track in high school and part of college. During practice my coaches had doing an exercise that targeted (strengthen) my calves, hamstrings, and thighs. I started doing the exercises again. Basically, I would get on the ball of my feet and go up & down. I do repetitions of 50 in three different positions (butterfly, pigeon toe, side by side) that target my inner thighs, front thighs, side thighs, and hamstrings. I managed to diminish cellulite in certain areas and totally eliminate it altogether in other areas.
I want to include that I work out twice a day for 15 minutes. I run one mile in the morning and also in the evening. I also increase my water intake. Really I'm going to start that tonight and I will keep you updated..now one question would the butterfly be the opposite of pigeon toe?