Well I haven't started yet but my Dr. just told me he wanted me to lose about 40 lbs. He gave me a diet a few years ago called the Pittsburgh Cardiovascular Diet. I followed this diet slightly when I first got it and the weight was coming off. Since then, I've had another child.
I am going to start it up again, eventually.
If you are interested, look it up online, if not, I can get it to you somehow. Below is the basics of it.
For breakfast:
One egg cooked any way
slice of cheese
glass of water
glass of grapefruit juice or a half of grapefruit
Lunch:
water,
glass of grapefruit juice or half of grapefruit,
salad, any dressing,
I think any kind of meat on salad
Dinner:
Any meat prepared any way
water
glass of grapefruit juice or half of grapefruit
Dinner is where I didn't follow. I would just eat anything I think