Quote: Originally Posted by cougs haha kathy you have until midnite tonight! stop trying to weasel your way out of this!
not trying to weasel, I promise!
Quote: Originally Posted by moonpalacebride Here's my 3 biggest tips, which I've given before but just a refresher:
DON'T DRINK YOUR CALS! PERIOD! This includes juice people!! Milk's ok.
CUT OUT STARCHES! Pastas, white breads, potatoes. I know it sounds terrible, but the reason you crave them is because your body's sugar levels aren't balanced. Starch turns to sugar instantly when you eat it, spiking energy levels and making you feel satisfied. Never lasts though! Cutting them out will stop cravings and you'll start eating when you're actually hungry.
DRINK LOTS OF WATER! It'll help you feel satiated and you'll be less inclined to munch away. Great tips! I can attest to ALL of these things working for me when I was actually doing them! Well I'm doing them again now too but it's tough, as expected.