Hey Ladies..Just so you know where I am coming from and my decision to do the diet I am doing. I previously lost 50 pounds in a year through hard work in the gym and exercise. It is important to eat several small meals throughout the day, espeically protein for muscle fuel. AFter I had my baby, all of my old tricks did not work and it did not help that I had this thyroid issue.
In any event, I am doing Accuweight which is a combination of accupressure, extreme dieting and breathing techniques. Weight loss varies but you WILL lose an average of 15 pounds your first month if you do not cheat. I lost 12 pounds my first week, but fell off the wagon the last three due to personal issues. In any event, my first month I lost 18.5 pounds and counting. I expect to lose another 20 this month (I am neurotic about being very thin) so a total of 50 pounds by mid december will satisfy my high expectations if I stick to it and keep on maintenance afterwards.
I exercise three times per week (cardio) and drink (supposed to) lots of water.